You should try health tips, if suits your body continue it otherwise leave it.
For example you can start your day:
I think it is always better to eat fresh fruits empty stomach and finish your last meals(dinner) at least one hour prior to sleeping.
For example you can start your day:
- by taking warm water one, with honey (http://www.amazon.in/PATANJALI-Patanjali-Honey-500g/dp/B01C8QI6TK/ref=lp_4860158031_1_4?s=grocery&ie=UTF8&qid=1487917119&sr=1-4) and nimbu/lemon juice,
- second haldi and black pepper;
- third pan wala chuna and
- fourth, Ajwain (http://www.amazon.in/24-Mantra-Organic-Ajwain-100g/dp/B00HPW1CVM/ref=sr_1_1?s=grocery&ie=UTF8&qid=1487917173&sr=1-1&keywords=ajwain).
I think it is always better to eat fresh fruits empty stomach and finish your last meals(dinner) at least one hour prior to sleeping.
